In addition to having a built-in audio library with 16 programs (including nature sounds, ambient noise, and white noise), the Arkenstone functions as a groovy phone-charging clock lamp, offering 18 color-changing effects that span the full-color spectrum. Ofc, you don't wanna buy just any ol' noise machine, so we've only rounded up the very best.Ĭhances are you've seen this ambient wake-up light all over TikTok, and for good reason: It's such a vibe. As sleep medicine physician Sabra Abbott, MD, PhD, previously told Cosmo, "White noise is particularly useful if you are sensitive to noise, and/or your bedroom environment is not particularly quiet." According to Abbott, using a white noise machine "can limit the likelihood that your sleep will be disrupted," which is def something we can get behind. Sleep sound machines aren't for everyone, but if you're a light sleeper who's sick of relying on earplugs, then it's probs worth giving one a try. And while it may seem counterintuitive to block out noise with.well, more noise, studies demonstrate that constant white noise may improve sleep quality. Also known as white noise machines, these lil devices emit a stream of soothing sounds, creating a background soundtrack that masks any excess noise (and helps you sleep a little more soundly!). Hi, do you wake up every time you hear a car alarm, a neighbor's TV, or (ugh) a loud snore from your partner? Then it may be time to introduce a sleep sound machine to your bedroom.
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